HOME

lotus background

Helping children, adults and families find peace with food.

Deb Watsham smiling

My approach combines nutrition science with an understanding of the emotional, social and practical realities of eating. Free from diets and focused on the whole person, I provide compassionate support tailored to your unique needs, goals and lived experience.

Finding the right nutrition professional is an important decision. If you’re wondering whether I’m the right fit for you, your child or your family, a free Discovery Call is a gentle place to begin.

This relaxed, no-obligation conversation gives you the chance to ask questions, share what you’re looking for, and learn more about how I work before deciding whether to book an appointment.

A Discovery Call may be helpful if you’re:

  • ✓ Unsure which appointment is right for you
  • ✓ Looking for support for your child or family
  • ✓ Wondering whether my approach feels like the right fit
  • ✓ Interested in learning more about non-diet, weight-inclusive nutrition care

Or, if you’re ready to get started, you can book your initial consultation anytime.

adullt nutritional therapy
happy children eating

Feeding + Selective Eating

Helping children and families navigate feeding challenges with confidence and compassion.

make peace with food

A Peaceful Relationship with Food

Moving beyond diets and food rules towards a more flexible, enjoyable way of eating.

gastrointestinal tract

Digestive Health

Supporting gut health and gastrointestinal conditions with practical, evidence-based nutrition care.

old man and young child at table

Everyday Nutrition + Wellbeing

Supporting health and wellbeing through every age and stage of life.

Kind Words from Clients

“It’s a privilege to support children, adults and families on their nutrition journey. Here’s what some of my clients have shared about their experience.”

“After suffering with reflux and discovering I was at risk of developing diabetes, I reached out to Deb for advice.
After a few telehealth sessions (which are super convenient!), I’ve made significant changes to my diet based on her advice. I’ve lost some weight, but more importantly my reflux is gone – any my GP is very happy with the changes all round.
Deb gives excellent, considered advice for a very reasonable price, and is happy to advise people with all dietary habits (vegan, veg, omni). I’ve recommended her to friends and will continue to do so. Thank you Deb!!”

J.B.

“I went to Lotus Health & Nutrition to get some help with my fussy eating 18 month old daughter and I’m so glad I did! Deb is very knowledgeable, supportive and absolutely loves kids! With her advice, I was able to get my fussy toddler eating the same foods as the rest of the family – even vegetables! Mealtimes have become peaceful, stress-free and enjoyable again.
I highly recommend Lotus Health & Nutrition to anyone having problems with fussy eaters. Deb’s support and expertise has not only helped my daughter to eat better, but has improved the health of my whole family.”

Jodie B.

Your journey to food freedom starts here.

lotus kids logo