Lotus Health + Nutrition utilises evidence-based, clinical nutritional medicine to address a wide variety of health concerns and conditions, to help you achieve optimal health.

Although we work in many areas of clinical nutrition + dietetic medicine , we specialise in a number of conditions and principles:

Baby, toddler + children’s health

Nutrients play an important role in healthy development and growth, from birth to adolescence and into adulthood. We can support your child with:

  • breast + formula feeding support
  • weaning onto solid foods
  • fussy eating + problem feeding
  • digestive issues (reflux, vomiting, diarrhoea, constipation, food sensitivities + allergies)
  • sleep, behavioural + mood problems
  • healthy motor + cognitive development
  • nurturing a positive relationship with food + healthy body image

Gut + digestive health

Including the nutritional management of:

  • irritable bowel syndrome (IBS)
  • inflammatory bowel diseases (IBD) such as Crohn’s disease + ulcerative colitis
  • reflux/indigestion (GORD), bloating + gas
  • GIT dysbiosis + small intestinal bacterial overgrowth (SIBO)
  • food sensitivities + allergies
  • other functional + structural digestive conditions

Autoimmune condition management

For the evidence-based nutritional management of autoimmune conditions such as:

  • Hashimoto’s thyroiditis + Grave’s disease
  • Coeliac disease + non-coeliac gluten sensitivity
  • Crohn’s disease + ulcerative colitis
  • type 1 diabetes
  • rheumatoid arthritis, multiple sclerosis + psoriasis
  • hidradenitis suppurativa (HS)

Heart + metabolic health

Nutritional therapy to prevent or manage cardiovascular + metabolic conditions such as:

  • hypertension (high blood pressure)
  • hyperlipidaemia (high cholesterol)
  • heart disease + heart failure
  • circulatory conditions
  • stroke risk reduction
  • type 2 diabetes
  • metabolic syndrome

Healthy body image + Intuitive eating

We promote a non-diet approach to nutrition, creating a healthy attitude towards eating and body image.

We teach you to:

  • reject diet culture + the food police
  • stop obsessing, restricting + demonising foods
  • listen to your body’s biological hunger cues + honour your fullness
  • discover satisfaction + joy in eating
  • make peace with food
  • respect your body + love yourself for who you are
  • honour your health + nourish your body

Plant-based nutrition

We have a special interest in plant-based nutrition and its role in managing chronic health conditions and reducing autoimmune disease symptoms.

We also specialise in plant-based nutrition for babies, toddlers, children and adolescents, making sure our little ones get all of the vital nutrients they need to grow healthy and happy on plant-based diets.

While a completely plant-based diet is not for everyone, we can all benefit from eating more fruits and vegetables!

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