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Understanding diet culture

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  1. Reject the Diet Mentality: Say goodbye to the idea that you have to be thin to be happy. Your worth is not tied to the number on the scale, and you deserve to treat yourself with kindness and compassion.
  2. Practice Intuitive Eating: Listen to your body’s cues and give it what it needs to thrive. Eat when you’re hungry, stop when you’re full, and savour every bite along the way.
  3. Cultivate Body Acceptance: Embrace the uniqueness of your body and celebrate all that it does for you. You are beautiful exactly as you are, and it’s time to start believing it.
  4. Seek Support: Surround yourself with people who lift you up and remind you of your worth. Don’t be afraid to reach out to friends, family, or a non-diet nutritionist (like me!) for support.