This is a simple and delicious way to get those greens into your daily diet – garlicky Kale + Mushrooms, with a hint of lemon! 😋 This recipe serves one as a snack or as the base of a yummy lunch – just add some …
Tag: whole food
This quick and easy Dairy-free Sour Cream makes the perfect topping for baked potatoes, tacos, bean chilli, Mushroom Stroganoff, or our delicious Ukrainian Borscht (find the recipe HERE!) 😋
Our Dairy-free Sour Cream recipe is soy-free and doesn’t contain any of the digestive-upsetting sugars or proteins found in it’s dairy counterpart, like lactose or casein.
As this sour cream thickens with refrigeration, it’s best to prepare it ahead of time. Enjoy 😊
1/2 cup raw cashews (preferably soaked for at least 4 hours and drained)
2 tsp fresh lemon juice (about the juice of 1 small lemon)
1 tsp apple cider vinegar
1/2 tsp garlic powder
filtered water (if needed – for thinning)
salt to taste
Place all ingredients into a Nutribullet or high-speed blender. Blend until smooth and creamy, adding a little water if the mix is too thick to blend.
For the best consistency, refrigerate overnight and keep in the fridge until needed. Enjoy 😊
Ukrainian Borscht is an eastern European soup, based on beetroots, cabbage, potatoes and carrots. Traditionally made with meat, this plant-based version of Ukrainian Borscht is heart healthy, bursting with flavour and virtually fat free! Ukrainian Borscht is bright and colourful, with beets as the star …
Chilly winter mornings are perfect for piping hot oatmeal, and these Creamed Oats are perfect for warming you up from your head to your frosty toes! Creamed Oats are packed with fibre, healthy omega 3 essential fatty acids (EFA’s) and the powerful antioxidant, cinnamon. Toddler …
Ingredients (serves 1)
1/2 cup rolled oats
1 TBS linseeds (flaxseeds)
1 TBS chopped walnuts
1 tsp chia seeds
1 tsp raw cacao
1 tsp pure maple syrup
1/4 tsp ground cinnamon
1 medium ripe banana
1/2 cup blueberries
1 cup filtered water
Blend oats, linseeds, chia seeds, cinnamon, cacao and water until smooth. Allow to sit 5 to 10 minutes to thicken.
Spoon 1/5th of the batter into a medium-hot, non-stick pan and spread with the back of the spoon.
Cook until golden brown, then flip and cook the other side. Place pancake on a plate and layer with blueberries, walnuts and bananas until all five pancakes have been made and layered. Top with the remaining fruit and nuts then drizzle with maple. Enjoy 😊
Loaded with an amazing amount of nutrients, soluble and insoluble fibre, protein and omega-3 essential fatty acids, the chia seeds in this Chocolate Chia Pudding pack a powerful nutritional punch! Add antioxidant rich raw cacao, whisk it all up and you have a delicious, health-boosting, …
Loaded with antioxidants from Matcha green tea powder, soluble and insoluble fibre, protein and omega-3 essential fatty acids from chia seeds, this Matcha Chia Pudding is a nutritional powerhouse you can eat for breakfast, dessert or a sweet snack!
Ingredients (serves 2)
1 cup unsweetened almond milk (click here for our Almond Milk recipe!)
1/4 cup organic chia seeds
1 tsp organic matcha powder
1/2 Tbsp pure maple syrup
Blend plant milk, matcha powder and maple syrup together until smooth. Whisk chia seeds into milk mix then spoon into small bowls or mason jars. Cover and chill for a couple of hours, preferably overnight. Serve topped with berries, kiwi fruit or any other fruits you like