nurturing body + mind
Today’s tried and tested recipe, Oil-Free Hummus with just the right blend of garlic and lemon juice – nice and creamy! Ingredients (makes about 2 cups) 1 1/2 cups (250g) cooked chickpeas 1/3 cup filtered water (or chickpea liquid/aquafaba for creamier results) 1/4 cup fresh …
A bit of a tasty Mediterranean twist on plain hummus – with semi-sundried tomatoes and basil. Ingredients (makes about 2 cups) 1 1/2 cups (250g) cooked chickpeas 1/3 cup warm filtered water (or chickpea liquid/aquafaba for creamier results) 25g oil-free semi-dried tomatoes 2 Tbsp fresh …