nurturing body + mind
Chilly winter mornings are perfect for piping hot oatmeal, and these Creamed Oats are perfect for warming you up from your head to your frosty toes! Creamed Oats are packed with fibre, healthy omega 3 essential fatty acids (EFA’s) and the powerful antioxidant, cinnamon. Toddler …
Ingredients (serves 1) 1/2 cup rolled oats 1 TBS linseeds (flaxseeds) 1 TBS chopped walnuts 1 tsp chia seeds 1 tsp raw cacao 1 tsp pure maple syrup 1/4 tsp ground cinnamon 1 medium ripe banana 1/2 cup blueberries 1 cup filtered water Method Blend …
Something to satisfy the sweet tooth in all of us – Raw Peanut + Oat Cookies.
These cookies are packed full of protein from the peanuts and chia seeds, and loaded with fibre from the oats.
They can be stored in the fridge for up to a week. Enjoy 🙂
1 cup natural peanut butter (no added sugar or oils, preferably raw)
1 1/2 cups rolled oats
2 Tbsp chia seeds
1/4 cup pure maple syrup
Warm the peanut butter and maple syrup in a large saucepan. When liquid, add the oats and chia seeds and mix well. Allow to cool slightly then shape spoonfuls of mixture into 12 cookies around 1cm thick. Place each cookie onto a baking tray lined with baking paper and allow to cool and set in the fridge for at least an hour before serving 
NOTE: these cookies can also be baked in a 180 degree Celsius oven for 10-12 minutes. Baking results in a crunchier, slightly drier cookie.
Healthy breakfast oats loaded with fibre, antioxidants, protein and omega-3 essential fatty acids. Heart and brain healthy – an excellent start to anyone’s day! Ingredients (serves 1) 1/2 cup rolled oats 1 TBS linseeds (flaxseeds) 1 TBS chopped walnuts 1 tsp chia seeds 1 tsp …