Kale + Mushrooms
This is a simple and delicious way to get those greens into your daily diet – garlicky Kale + Mushrooms, with a hint of lemon! 😋 This recipe serves one as a snack or as the base of a yummy lunch – just add some …
Tag: no sugar
Lentil Flatbread
This has got to be the easiest flatbread you could ever make! Two ingredient Lentil Flatbread – simply made with red lentils and water. Lentil Flatbread is gluten-free, fat-free and can fold or roll without tearing. Perfect for burritos, quesadilla, wraps or as a pizza …
Creamed Oats
Chilly winter mornings are perfect for piping hot oatmeal, and these Creamed Oats are perfect for warming you up from your head to your frosty toes!
Creamed Oats are packed with fibre, healthy omega 3 essential fatty acids (EFA’s) and the powerful antioxidant, cinnamon. Toddler and kid friendly, these Creamed Oats are sure to be a hit with the whole family 😊
Ingredients (serves 1)
1/2 cup rolled oats
1 TBS linseeds (flaxseeds)
1 tsp chia seeds
1/4 tsp ground cinnamon
1 cup filtered water
1/2 cup plant milk (click here for our Almond Milk recipe!)
1 tsp pure maple syrup (optional)
fruits, nuts, coconut flakes to top
Method
Process the oats, linseeds, chia seeds and cinnamon until smooth (like flour), using a food processor, Nutribullet or high-speed blender.
Place water and plant milk into a small saucepan, then whisk in the oatmeal mix. Bring to a boil, stirring with the whisk continually, to prevent any lumps from forming. Reduce to a simmer for a couple of minutes – keep stirring!
Serve topped with fruit, nuts and coconut flakes. If you like it a little sweeter, drizzle over a teaspoon of maple. Enjoy 😊
Oat Pancakes
Ingredients (serves 1) 1/2 cup rolled oats 1 TBS linseeds (flaxseeds) 1 TBS chopped walnuts 1 tsp chia seeds 1 tsp raw cacao 1 tsp pure maple syrup 1/4 tsp ground cinnamon 1 medium ripe banana 1/2 cup blueberries 1 cup filtered water Method Blend …
Almond Milk
“Activated almonds” is a fancy term for almonds that have been soaked for at least 12 hours so that they begin early germination. This increases their nutrient content and makes the nutrients more bio-available and easier to digest. This recipe makes a nice and creamy, …
Creamy Coconut Cabbage
This Indian inspired dish is the perfect side to a curry, or serve it alone with brown rice, quinoa or wholewheat flat bread.
A versatile recipe, you can sub the broccoli and carrots for other vegetables or use only green or purple cabbage.
Ingredients (serves 4)
1/2 cup cashews
1/2 cup coconut (shredded – no sugar)
1 large onion (sliced)
small head of broccoli (chopped into small florets)
1/2 small head of cabbage (sliced)
1-2 carrots (sliced)
1-2 chillies (sliced)
1 tsp turmeric powder
1 tsp cumin powder
1/4 – 1/2 tsp chilli powder
1 Tbsp garlic powder
1 Tbsp ginger powder
3 cups filtered water
Method
Soak the cashews and half of the coconut in 2 cups of filtered water for at least an hour.
Saute the onions in half a cup of water. Once softened, add spices and the other half cup of water. Simmer spices until fragrant. Blend cashew mix until smooth then add to spices/onions. Add all of the vegetables and simmer until just cooked (not too soft!) Add last half cup of coconut just before serving 
Almond, Cashew + Hemp Milk
Making plant milk at home is really very easy to do. Given that store bought plant milks are often loaded with sugar and oil, making your own without all of the nasties makes perfect sense 🙂 This recipe makes a nice and creamy milk, suitable …
Choc-Blueberry Nice Cream
Something to satisfy the sweet tooth, without the fat and sugar of conventional ice-cream! Ingredients (serves 1) 1 large frozen banana (chopped) 2 Tbsp frozen blueberries (+ some for topping) 2 Tbsp plant milk (click here for the Activated Almond Milk recipe!) 1 tsp raw …
Cinnamon Breakfast Oats
Healthy breakfast oats loaded with fibre, antioxidants, protein and omega-3 essential fatty acids.
Heart and brain healthy – an excellent start to anyone’s day!
Ingredients (serves 1)
1/2 cup rolled oats
1 TBS linseeds (flaxseeds)
1 TBS chopped walnuts
1 tsp chia seeds
1 tsp unsweetened shredded coconut
1/4 tsp ground cinnamon
1 medium ripe banana
1/2 cup blueberries
1 cup filtered water
1/4 cup unsweetened plant milk (click here for the Activated Almond Milk recipe!)
Method
Blend the plant milk, water, chia and linseeds, cinnamon and half the banana together then pour into a small saucepan. Add the oats and simmer approximately 5 minutes (until the oats have softened).
Add the walnuts, coconut, blueberries and the rest of the banana (chopped into bite size pieces). Serve immediately 🙂