nurturing body + mind
Loaded with an amazing amount of nutrients, soluble and insoluble fibre, protein and omega-3 essential fatty acids, the chia seeds in this Chocolate Chia Pudding pack a powerful nutritional punch! Add antioxidant rich raw cacao, whisk it all up and you have a delicious, health-boosting, …
Loaded with antioxidants from Matcha green tea powder, soluble and insoluble fibre, protein and omega-3 essential fatty acids from chia seeds, this Matcha Chia Pudding is a nutritional powerhouse you can eat for breakfast, dessert or a sweet snack! Ingredients (serves 2) 1 cup unsweetened …
A flavourful, aromatic Thai Red Curry Paste – with lemongrass, chillies, garlic and ginger – and no oil!
Can be used in a curry or soup or as a marinade for vegetables, tofu or tempeh.
1/4 red onion
1 stalk lemongrass (outer leaves removed and trimmed)
1 to 2 fresh red chillies
4 cloves fresh garlic (peeled)
1 thumb sized piece fresh ginger (peeled)
2 Tbsp organic tomato paste
1 Tbsp fresh lime juice
2 Tbsp white miso paste
1 Tbsp pure maple syrup
1 tsp ground cummin
1 tsp ground coriander
1/4 tsp white pepper
1/4 tsp ground cinnamon
ground chilli powder (optional – to taste)
Place all ingredients in a high powered blender and blend until smooth. Enjoy! 
Something to satisfy the sweet tooth in all of us – Raw Peanut + Oat Cookies. These cookies are packed full of protein from the peanuts and chia seeds, and loaded with fibre from the oats. They can be stored in the fridge for up …
Something to satisfy the sweet tooth, without the fat and sugar of conventional ice-cream! Ingredients (serves 1) 1 large frozen banana (chopped) 2 Tbsp frozen blueberries (+ some for topping) 2 Tbsp plant milk (click here for the Activated Almond Milk recipe!) 1 tsp raw …