Healthy breakfast oats loaded with fibre, antioxidants, protein and omega-3 essential fatty acids.

Heart and brain healthy – an excellent start to anyone’s day!

Ingredients (serves 1)

1/2 cup rolled oats

1 TBS linseeds (flaxseeds)

1 TBS chopped walnuts

1 tsp chia seeds

1 tsp unsweetened shredded coconut

1/4 tsp ground cinnamon

1 medium ripe banana

1/2 cup blueberries

1 cup filtered water

1/4 cup unsweetened plant milk (click here for the Activated Almond Milk recipe!)

Method

Blend the plant milk, water, chia and linseeds, cinnamon and half the banana together then pour into a small saucepan. Add the oats and simmer approximately 5 minutes (until the oats have softened).

Add the walnuts, coconut, blueberries and the rest of the banana (chopped into bite size pieces).  Serve immediately 🙂