nurturing body + mind
Loaded with an amazing amount of nutrients, soluble and insoluble fibre, protein and omega-3 essential fatty acids, the chia seeds in this Chocolate Chia Pudding pack a powerful nutritional punch! Add antioxidant rich raw cacao, whisk it all up and you have a delicious, health-boosting, …
Loaded with antioxidants from Matcha green tea powder, soluble and insoluble fibre, protein and omega-3 essential fatty acids from chia seeds, this Matcha Chia Pudding is a nutritional powerhouse you can eat for breakfast, dessert or a sweet snack! Ingredients (serves 2) 1 cup unsweetened …
A sweet treat, without the fat and sugar of conventional ice-cream!
1 large frozen banana (chopped)
3 pitted dates (optional)
1 Tbsp organic almonds
1 Tbsp walnuts (chopped)
1/2 c filtered water
Soak dates and almonds in water in fridge for 1 hour, then blend until smooth. Add frozen banana and blend until creamy. Stir in chopped walnuts and serve immediately 