Chilly winter mornings are perfect for piping hot oatmeal, and these Creamed Oats are perfect for warming you up from your head to your frosty toes! Creamed Oats are packed with fibre, healthy omega 3 essential fatty acids (EFA’s) and the powerful antioxidant, cinnamon. Toddler …
A flavourful, aromatic Thai Red Curry Paste – with lemongrass, chillies, garlic and ginger – and no oil!
Can be used in a curry or soup or as a marinade for vegetables, tofu or tempeh.
Ingredients (makes about 1 cup)
1/4 red onion
1 stalk lemongrass (outer leaves removed and trimmed)
1 to 2 fresh red chillies
4 cloves fresh garlic (peeled)
1 thumb sized piece fresh ginger (peeled)
2 Tbsp organic tomato paste
1 Tbsp fresh lime juice
2 Tbsp white miso paste
1 Tbsp pure maple syrup
1 tsp ground cummin
1 tsp ground coriander
1/4 tsp white pepper
1/4 tsp ground cinnamon
ground chilli powder (optional – to taste)
Place all ingredients in a high powered blender and blend until smooth. Enjoy!
Use this paste for Thai Red Curry Vegetables – recipe coming soon!
Healthy breakfast oats loaded with fibre, antioxidants, protein and omega-3 essential fatty acids. Heart and brain healthy – an excellent start to anyone’s day! Ingredients (serves 1) 1/2 cup rolled oats 1 TBS linseeds (flaxseeds) 1 TBS chopped walnuts 1 tsp chia seeds 1 tsp …