nurturing body + mind
Chilly winter mornings are perfect for piping hot oatmeal, and these Creamed Oats are perfect for warming you up from your head to your frosty toes! Creamed Oats are packed with fibre, healthy omega 3 essential fatty acids (EFA’s) and the powerful antioxidant, cinnamon. Toddler …
Ingredients (serves 1) 1/2 cup rolled oats 1 TBS linseeds (flaxseeds) 1 TBS chopped walnuts 1 tsp chia seeds 1 tsp raw cacao 1 tsp pure maple syrup 1/4 tsp ground cinnamon 1 medium ripe banana 1/2 cup blueberries 1 cup filtered water Method Blend …
Loaded with an amazing amount of nutrients, soluble and insoluble fibre, protein and omega-3 essential fatty acids, the chia seeds in this Chocolate Chia Pudding pack a powerful nutritional punch! Add antioxidant rich raw cacao, whisk it all up and you have a delicious, health-boosting, chocolatey pudding everyone will love!
1 cup unsweetened almond milk (click here for our Almond Milk recipe!)
1/4 cup organic chia seeds
2 tsp organic raw cacao powder
1/2 Tbsp pure maple syrup
Blend plant milk, cacao powder and maple syrup together until smooth. Whisk chia seeds into milk mix then spoon into small bowls or mason jars. Cover and chill for a couple of hours, preferably overnight. Serve topped with berries, banana or any other fruits you like 
NOTE: if you don’t particularly like the texture of whole chia seeds, blend them with the milk mixture before spooning into bowls and refrigerating 🙂
Loaded with antioxidants from Matcha green tea powder, soluble and insoluble fibre, protein and omega-3 essential fatty acids from chia seeds, this Matcha Chia Pudding is a nutritional powerhouse you can eat for breakfast, dessert or a sweet snack! Ingredients (serves 2) 1 cup unsweetened …
Something to satisfy the sweet tooth in all of us – Raw Peanut + Oat Cookies. These cookies are packed full of protein from the peanuts and chia seeds, and loaded with fibre from the oats. They can be stored in the fridge for up …
Healthy breakfast oats loaded with fibre, antioxidants, protein and omega-3 essential fatty acids.
Heart and brain healthy – an excellent start to anyone’s day!
1/2 cup rolled oats
1 TBS linseeds (flaxseeds)
1 TBS chopped walnuts
1 tsp chia seeds
1 tsp unsweetened shredded coconut
1/4 tsp ground cinnamon
1 medium ripe banana
1/2 cup blueberries
1 cup filtered water
1/4 cup unsweetened plant milk (click here for the Activated Almond Milk recipe!)
Blend the plant milk, water, chia and linseeds, cinnamon and half the banana together then pour into a small saucepan. Add the oats and simmer approximately 5 minutes (until the oats have softened).
Add the walnuts, coconut, blueberries and the rest of the banana (chopped into bite size pieces). Serve immediately 🙂