nurturing body + mind
Ingredients (serves 1) 1/2 cup rolled oats 1 TBS linseeds (flaxseeds) 1 TBS chopped walnuts 1 tsp chia seeds 1 tsp raw cacao 1 tsp pure maple syrup 1/4 tsp ground cinnamon 1 medium ripe banana 1/2 cup blueberries 1 cup filtered water Method Blend …
Something to satisfy the sweet tooth, without the fat and sugar of conventional ice-cream! Ingredients (serves 1) 1 large frozen banana (chopped) 2 Tbsp frozen blueberries (+ some for topping) 2 Tbsp plant milk (click here for the Activated Almond Milk recipe!) 1 tsp raw …
A sweet treat, without the fat and sugar of conventional ice-cream!
1 large frozen banana (chopped)
3 pitted dates (optional)
1 Tbsp organic almonds
1 Tbsp walnuts (chopped)
1/2 c filtered water
Soak dates and almonds in water in fridge for 1 hour, then blend until smooth. Add frozen banana and blend until creamy. Stir in chopped walnuts and serve immediately 
Healthy breakfast oats loaded with fibre, antioxidants, protein and omega-3 essential fatty acids. Heart and brain healthy – an excellent start to anyone’s day! Ingredients (serves 1) 1/2 cup rolled oats 1 TBS linseeds (flaxseeds) 1 TBS chopped walnuts 1 tsp chia seeds 1 tsp …