nurturing body + mind
“Activated almonds” is a fancy term for almonds that have been soaked for at least 12 hours so that they begin early germination. This increases their nutrient content and makes the nutrients more bio-available and easier to digest. This recipe makes a nice and creamy, …
Loaded with an amazing amount of nutrients, soluble and insoluble fibre, protein and omega-3 essential fatty acids, the chia seeds in this Chocolate Chia Pudding pack a powerful nutritional punch! Add antioxidant rich raw cacao, whisk it all up and you have a delicious, health-boosting, …
Loaded with antioxidants from Matcha green tea powder, soluble and insoluble fibre, protein and omega-3 essential fatty acids from chia seeds, this Matcha Chia Pudding is a nutritional powerhouse you can eat for breakfast, dessert or a sweet snack!
1 cup unsweetened almond milk (click here for our Almond Milk recipe!)
1/4 cup organic chia seeds
1 tsp organic matcha powder
1/2 Tbsp pure maple syrup
Blend plant milk, matcha powder and maple syrup together until smooth. Whisk chia seeds into milk mix then spoon into small bowls or mason jars. Cover and chill for a couple of hours, preferably overnight. Serve topped with berries, kiwi fruit or any other fruits you like 