Oil-Free Hummus

Oil-Free Hummus

Today’s tried and tested recipe, Oil-Free Hummus with just the right blend of garlic and lemon juice – nice and creamy!

Ingredients (makes about 2 cups)

1 1/2 cups (250g) cooked chickpeas
1/3 cup filtered water (or chickpea liquid/aquafaba for creamier results)
1/4 cup fresh lemon juice
2 Tbsp tahini
1 or 2 cloves garlic
salt and black pepper to taste
smoked paprika powder and sprig fresh parsley or coriander (to serve – optional)



Blend all ingredients (except paprika and herbs) in a high powered blender until smooth. Enjoy!