Kale + Mushrooms

Kale + Mushrooms

This is a simple and delicious way to get those greens into your daily diet – garlicky Kale + Mushrooms, with a hint of lemon! 😋

This recipe serves one as a snack or as the base of a yummy lunch – just add some white beans or chickpeas, or pile on top of a baked sweet potato. It also makes enough for two as a healthy side dish.

Greens for today… ✔️

Ingredients (serves 1-2)

5 or 6 stalks of curly kale (about 60 grams)

5 or 6 mushrooms (any kind!)

2 cloves fresh garlic

1 tsp fresh lemon juice

fresh black pepper


Slice the mushrooms, then saute in a medium-hot pan until some of the moisture starts coming out. Roughly chop the kale and add to the mushrooms. If needed, add a little water to keep from burning.

Mince or chop the garlic and add it just before the kale is cooked through – you want the kale to be softened but not grey and soggy!

Serve drizzled with lemon juice and freshly cracked black pepper. Enjoy 😊