Kale + Mushrooms
This is a simple and delicious way to get those greens into your daily diet – garlicky Kale + Mushrooms, with a hint of lemon! 😋 This recipe serves one as a snack or as the base of a yummy lunch – just add some …
nurturing body + mind
Snacks + Sides
Lentil Flatbread
This has got to be the easiest flatbread you could ever make! Two ingredient Lentil Flatbread – simply made with red lentils and water. Lentil Flatbread is gluten-free, fat-free and can fold or roll without tearing. Perfect for burritos, quesadilla, wraps or as a pizza …
Dairy-free Sour Cream
This quick and easy Dairy-free Sour Cream makes the perfect topping for baked potatoes, tacos, bean chilli, Mushroom Stroganoff, or our delicious Ukrainian Borscht (find the recipe HERE!) 😋 Our Dairy-free Sour Cream recipe is soy-free and doesn’t contain any of the digestive-upsetting sugars or …
Oat Pancakes
Ingredients (serves 1) 1/2 cup rolled oats 1 TBS linseeds (flaxseeds) 1 TBS chopped walnuts 1 tsp chia seeds 1 tsp raw cacao 1 tsp pure maple syrup 1/4 tsp ground cinnamon 1 medium ripe banana 1/2 cup blueberries 1 cup filtered water Method Blend …
Chocolate Chia Pudding
Loaded with an amazing amount of nutrients, soluble and insoluble fibre, protein and omega-3 essential fatty acids, the chia seeds in this Chocolate Chia Pudding pack a powerful nutritional punch! Add antioxidant rich raw cacao, whisk it all up and you have a delicious, health-boosting, …
Matcha Chia Pudding
Loaded with antioxidants from Matcha green tea powder, soluble and insoluble fibre, protein and omega-3 essential fatty acids from chia seeds, this Matcha Chia Pudding is a nutritional powerhouse you can eat for breakfast, dessert or a sweet snack! Ingredients (serves 2) 1 cup unsweetened …
Black Bean Hummus
Another hummus recipe? Sure, why not! 🙂 This recipe is Black Bean Hummus, made with black beans instead of chickpeas, smokey paprika and no oil! Serve it with wholegrain crackers, on baked jacket potatoes or with your favourite Mexican dish. Or dip in some delicious …
Thai Red Curry Paste
A flavourful, aromatic Thai Red Curry Paste – with lemongrass, chillies, garlic and ginger – and no oil! Can be used in a curry or soup or as a marinade for vegetables, tofu or tempeh. Ingredients (makes about 1 cup) 1/4 red onion 1 stalk …
Walnut + Kale Pesto
A healthy pesto using walnuts and kale, instead of the usual pinenuts. This pesto is an excellent addition to pasta, raw veggie noodles, potato salad or just dolloped on steamed veggies or baked potatoes. NOTE: if using raw you may want to reduce the amount of …
Raw Peanut + Oat Cookies
Something to satisfy the sweet tooth in all of us – Raw Peanut + Oat Cookies. These cookies are packed full of protein from the peanuts and chia seeds, and loaded with fibre from the oats. They can be stored in the fridge for up …