Kale + Mushrooms
This is a simple and delicious way to get those greens into your daily diet – garlicky Kale + Mushrooms, with a hint of lemon! 😋 This recipe serves one as a snack or as the base of a yummy lunch – just add some …
nurturing body + mind
Dinner
Lentil Flatbread
This has got to be the easiest flatbread you could ever make! Two ingredient Lentil Flatbread – simply made with red lentils and water. Lentil Flatbread is gluten-free, fat-free and can fold or roll without tearing. Perfect for burritos, quesadilla, wraps or as a pizza …
Ukrainian Borscht
Ukrainian Borscht is an eastern European soup, based on beetroots, cabbage, potatoes and carrots. Traditionally made with meat, this plant-based version of Ukrainian Borscht is heart healthy, bursting with flavour and virtually fat free! Ukrainian Borscht is bright and colourful, with beets as the star …
Creamy Coconut Cabbage
This Indian inspired dish is the perfect side to a curry, or serve it alone with brown rice, quinoa or wholewheat flat bread. A versatile recipe, you can sub the broccoli and carrots for other vegetables or use only green or purple cabbage. Ingredients …
Pasta Salad with Hemp Seed Pesto
Made with fibre rich wholegrain pasta – Pasta Salad with Hemp Seed Pesto, with spinach, red capsicum, broad beans and pesto. Any of the pesto recipes can be used but this one includes our Hemp Seed + Almond Pesto. You can find the recipe here: …
Zucchini Noodles with Hemp Seed Pesto
A low GI, gluten free alternative to conventional pastas and rice dishes – Zucchini Noodles with Hemp Seed Pesto, with spiralised zucchini (often referred to as “zoodles”), spinach, red capsicum, broad beans and pesto. Any of the pesto recipes can be used but this one …
Creamy Italian “Risotto”
A low GI alternative to conventional risottos made with white Arborio rice – Creamy Italian “Risotto”, with barley, kale, zucchini, chickpeas and cherry tomatoes. A family friendly recipe for getting those daily greens in! Ingredients (serves 4) 1/2 cup raw cashews 2 Tbsp hemp seeds …
Pumpkin + Chickpea “Risotto”
A hearty dinner all of the family will love, with barley, pumpkin, chickpeas, broccoli and kale. Greens are loaded with phytonutrients and fibre, low in fat and kilojoules, and packed with anti-aging antioxidants. A daily dose of green leafy vegetables is believed to lower your risk …