nurturing body + mind
Ingredients (serves 1) 1/2 cup rolled oats 1 TBS linseeds (flaxseeds) 1 TBS chopped walnuts 1 tsp chia seeds 1 tsp raw cacao 1 tsp pure maple syrup 1/4 tsp ground cinnamon 1 medium ripe banana 1/2 cup blueberries 1 cup filtered water Method Blend …
Loaded with an amazing amount of nutrients, soluble and insoluble fibre, protein and omega-3 essential fatty acids, the chia seeds in this Chocolate Chia Pudding pack a powerful nutritional punch! Add antioxidant rich raw cacao, whisk it all up and you have a delicious, health-boosting, …
Loaded with antioxidants from Matcha green tea powder, soluble and insoluble fibre, protein and omega-3 essential fatty acids from chia seeds, this Matcha Chia Pudding is a nutritional powerhouse you can eat for breakfast, dessert or a sweet snack! Ingredients (serves 2) 1 cup unsweetened …
Something to satisfy the sweet tooth in all of us – Raw Peanut + Oat Cookies. These cookies are packed full of protein from the peanuts and chia seeds, and loaded with fibre from the oats. They can be stored in the fridge for up …
Something to satisfy the sweet tooth, without the fat and sugar of conventional ice-cream! Ingredients (serves 1) 1 large frozen banana (chopped) 2 Tbsp frozen blueberries (+ some for topping) 2 Tbsp plant milk (click here for the Activated Almond Milk recipe!) 1 tsp raw …
A sweet treat, without the fat and sugar of conventional ice-cream! Ingredients (serves 1) 1 large frozen banana (chopped) 3 pitted dates (optional) 1 Tbsp organic almonds 1 Tbsp walnuts (chopped) 1/2 c filtered water Method Soak dates and almonds in water in …