Creamed Oats

Chilly winter mornings are perfect for piping hot oatmeal, and these Creamed Oats are perfect for warming you up from your head to your frosty toes!

Creamed Oats are packed with fibre, healthy omega 3 essential fatty acids (EFA’s) and the powerful antioxidant, cinnamon. Toddler and kid friendly, these Creamed Oats are sure to be a hit with the whole family 😊

Ingredients (serves 1)

1/2 cup rolled oats

1 TBS linseeds (flaxseeds)

1 tsp chia seeds

1/4 tsp ground cinnamon

1 cup filtered water

1/2 cup plant milk (click here for our Almond Milk recipe!)

1 tsp pure maple syrup (optional)

fruits, nuts, coconut flakes to top

Method

Process the oats, linseeds, chia seeds and cinnamon until smooth (like flour), using a food processor, Nutribullet or high-speed blender.

Place water and plant milk into a small saucepan, then whisk in the oatmeal mix. Bring to a boil, stirring with the whisk continually, to prevent any lumps from forming. Reduce to a simmer for a couple of minutes – keep stirring!

Serve topped with fruit, nuts and coconut flakes. If you like it a little sweeter, drizzle over a teaspoon of maple. Enjoy 😊