Cinnamon Breakfast Oats
Healthy breakfast oats loaded with fibre, antioxidants, protein and omega-3 essential fatty acids.
Heart and brain healthy – an excellent start to anyone’s day!
Ingredients (serves 1)
1/2 cup rolled oats
1 TBS linseeds (flaxseeds)
1 TBS chopped walnuts
1 tsp chia seeds
1 tsp unsweetened shredded coconut
1/4 tsp ground cinnamon
1 medium ripe banana
1/2 cup blueberries
1 cup filtered water
1/4 cup unsweetened plant milk (click here for the Activated Almond Milk recipe!)
Blend the plant milk, water, chia and linseeds, cinnamon and half the banana together then pour into a small saucepan. Add the oats and simmer approximately 5 minutes (until the oats have softened).
Add the walnuts, coconut, blueberries and the rest of the banana (chopped into bite size pieces). Serve immediately 🙂